Creatine You Can Enjoy
Frequently Asked Questions (FAQs)
5g of creatine monohydrate in a convenient, great-tasting jelly. Skip the powder, skip the shaker, and never miss a day.
Your muscles store creatine as phosphocreatine — a quick-access energy reserve. Think of it like a battery for short, intense bursts of effort. Every time you lift, sprint, or push hard, you drain that battery. Supplementing with creatine keeps it fuller for longer, so you can train harder and recover faster.
Most creatine comes as loose powder you have to measure, mix, and choke down. Jellies solve that. They're pre-dosed (no guessing), portable (no shaker bottle), and actually enjoyable to take.
| Practice | Detail |
|---|---|
| Take with a meal | Body absorbs up to 60% more creatine when paired with food (especially carbs or protein). Eating slows digestion, giving your body more time to absorb each dose. |
| Stay hydrated | Drink 250–350ml water per jelly. Aim for 2.5–3L daily. Creatine pulls water into muscles — you need more than usual. |
| Consistency over timing | Daily use matters most, not when you take it. Post-workout with a meal is a great default. |
| Don't skip rest days | Muscles hold creatine whether you train or not. Rest-day dosing keeps stores topped up. |
| Flavor tip | Store in the fridge. Cold brings out a bolder flavor and a satisfying, snappy chew. |
| Category | What It Does |
|---|---|
| Strength & Power | Fuels muscles during short, intense efforts — heavier lifts, faster sprints |
| Recovery | Helps muscles regenerate energy faster between sets and sessions |
| Brain Function | Supports memory, mental clarity, and focus, especially under stress or sleep deprivation |
Orders are typically dispatched within 3-5 business days after processing. Please allow an additional 1-2 days for order processing before shipping. Some unique or pre-order items may take longer to dispatch. In such cases, we'll inform you directly. Orders are dispatched weekdays only (Monday to Friday, 9:00 AM - 6:00 PM, Philippine Standard Time). All shipments require a signature upon delivery.
Delivery times depend on your chosen courier. After your order has been dispatched, you'll receive a confirmation email with tracking details. If you don't receive the email, please contact us at support@jellylabs.ph. For real-time updates, kindly check directly with your chosen courier (e.g., J&T).
No. Customers are responsible for shipping fees, duties, and taxes. Shipping and handling fees are non-refundable, including cases of undeliverable or refused shipments, or lost/stolen packages. We reserve the right to refuse returns if duties and taxes billed to us remain unpaid.
Please ensure your shipping address is complete and correct before placing your order. We are not liable for refunds or replacements for orders shipped to incorrect addresses.
If your parcel is automatically returned to us by the courier: Our returns department will contact you to arrange re-delivery. Please note that refunds will not be provided for returned parcels.
For any questions or assistance with your order, please email us at: support@jellylabs.ph